Agility

Agility is a skill that helps with run energy restoration, it also unlocks an agility shortcut inside the Kanto Caverns at level 90.

How to get there

Agility training is located to the south, inside the Skilling Zone. Simply click the green teleporter at home.

Training Methods

Agilty mats

You can start training agility by using the mats located inside the obstacle course.

Level	Agility mat	Experience	Challenge Exp
1	Jumping jack mat	450	180
15	Jogging mat	750	300
30	Sit-up mat	5,250	2,100
45	Push-up mat	4,800	1,920

Obstacle course

At level 60 you can start running the obstacle course. Although the individual obstacles provide a small amount of 'Agility experience, you get a huge reward for finishing the course.

Here is a breakdown of the course in it's entirety;

The Obstacle Course
Obstacle	Experience	Challenge Exp
Obstacle log	250	100
Obstacle log	400	160
Obstacle log	350	140
Barbed wire	350	140
Obstacle net	350	140
Obstacle pipe	500	200
Barbed wire	200	80
Stepping stone	25	10
Obstacle net	450	180
Obstacle pipe	22,725	9,090
Total experience	25,600	10,240

Agility Skilling Area

At level 60 you can start training on the Agility Course.

Agility Course

At level 75 you can start training on the zipline course by talking to the Zipline Instructor, who can be found in the south west corner of the Skilling area.

Zipline Instructor

Types of Obstacles

Level	Obstacles		Experience	Challenge Exp
1		Jumping Jacks	225	90
15		Jogging	375	150
30		Sit Ups	2625	1050
45		Push Ups	2400	960
60		Agility Course	NORMAL EXP	10,752
75		Zipline	Normal EXP	6,804

Skilling outfit

Set Piece	Obtained	Exp bonus	How to obtain
Agility hat		+2% Exp	Obtained by completing the Easy Achievment: Clumsy Acrobat Use the Agility Mats 150 times
Agility top		+4% Exp	Obtained by completing the Hard Achievment: Master of the Skies Use the Zipline 500 times
Agility legs		+4% Exp	Obtained by completing the Hard Achievment: Master of the Skies Use the Zipline 500 times
Agility gloves		+2% Exp	Obtained by completing the Medium Achievment: Aerial Adventurer Use the Zipline 150 times
Agility boots		+3% Exp	Obtained by completing the Medium Achievment: Aerial Adventurer Use the Zipline 150 times
Complete set		+15% Exp

AFK Zone

In the AFK Zone located at home, you can AFK Agility at the "Obstacle net" which will net you 150k xp/hr for normal mode and 60k xp/h for challenge mode.