Agility

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Agility is a skill that helps with run energy restoration, it also unlocks an agility shortcut inside the Kanto Caverns at level 90.

How to get there

Agility training is located to the south, inside the Skilling Zone. Simply click the green teleporter at home.

Training Methods

Agilty mats

You can start training agility by using the mats located inside the obstacle course.


Level
Agility mat Experience Challenge Exp
1 Jumping jack mat 450xp 180xp
15 Jogging mat 750xp 300xp
30 Sit-up mat 5,250xp 2,100xp
45 Push-up mat 4,800xp 1,920xp

Obstacle course

At level 60 Agility you can start running the obstacle course. Although the individual obstacles provide a small amount of Agility experience, you get a huge reward for finishing the course.

Here is a breakdown of the course in it's entirety;

The Obstacle Course
Obstacle Experience Challenge Exp
Obstacle log 250xp 100xp
Obstacle log 400xp 160xp
Obstacle log 350xp 140xp
Barbed wire 350xp 140xp
Obstacle net 350xp 140xp
Obstacle pipe 500xp 200xp
Barbed wire 200xp 80xp
Stepping stone 25xp 10xp
Obstacle net 450xp 180xp
Obstacle pipe 22,725xp 9,090xp
Total experience
25,600
10,240xp

Zipline

The zipline, unlocked at level 75 Agility, has you zooming around the entire Skilling Area for the best Agility experience per hour. To get to the zipline, talk to the Zipline Instructor:

He is stood just outside the Obstacle course, to the west.


Level
Obstacle Experience Challenge Exp
75 Zipline 13,500xp 5,400xp

Skilling outfit

Outfit Exp bonus How to obtain
Agility hat
+2% Exp
Obtained by completing the easy achievment: Clumsy Acrobat

Use the Agility Mats 150 times

Agility top
+4% Exp
Obtained by completing the hard achievment: Master of the Skies

Use the Zipline 500 times

Agility legs
+4% Exp
Obtained by completing the hard achievment: Master of the Skies

Use the Zipline 500 times

Agility gloves
+2% Exp
Obtained by completing the medium achievment: Aerial Adventurer

Use the Zipline 150 times

Agility boots
+3% Exp
Obtained by completing the medium achievment: Aerial Adventurer

Use the Zipline 150 times

Complete set
+15% Exp

Shortcuts

As you enter into the Kanto Caverns to the immediate north you'll find a Crevice, this is a one way shortcut that will take you right out front of the Mewtwo portal. It can come in quite handy if you were to die at Mewtwo, you don't have a spare Mystic ticket to use as a teleport, and need to get back quickly

AFK Zone

In the AFK Zone located at home, you can AFK Agility at the "Obstacle net" which will net you 150k xp/hr for normal mode and 60k xp/h for challenge mode.