Cooking

Cooking requires a fire or a stove to cook. There is an infinite fire at skilling zone located east right next to the fishing pond.

Flayers can also use their Firemaking skill to light their own fires and cook food there.

Type of Food

Level	Food		Experience	Challenge Exp	Material
1		Shrimp	1500	600		Raw shrimp
15		Trout	3500	1400		Raw trout
25		Salmon	4500	1800		Raw salmon
40		Lobster	6000	2400		Raw lobster
45		Swordfish	7000	2800		Raw swordfish
62		Monkfish	7500	3000		Raw monkfish
80		Shark	10,500	4200		Raw shark
82		Sea turtle	10,550	4220		Raw sea turtle
84		Anglerfish	11,500	4600		Raw Anglerfish
85		Dark Crab	10,750	4300		Raw dark crab

Skilling outfit

Set Piece	Obtained	Exp bonus
Hat		+2% Exp
Top		+4% Exp
Legs		+4% Exp
Gloves		+2% Exp
Boots		+3% Exp
Complete set		+15% Exp

Mechanics

You can cook food on the unlimited fire at skilling zone

You can also light a fire with a log and cook your food on there

AFK Zone

In the AFK Zone located at home you can afk cook the "Cooking Pot" which gives around 150k xp/hr.