Cooking

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Cooking requires a fire or a stove to cook. There is an infinite fire at skilling zone located east right next to the fishing pond.

Flayers can also use their Firemaking skill to light their own fires and cook food there.

Type of Food


Level
Food Experience Challenge Exp Material
1 Shrimp 1,500xp 600xp Raw shrimp
15 Trout 3,500xp 1,400xp Raw trout
25 Salmon 4,500xp 1,800xp Raw salmon
40 Lobster 6,000xp 2,400xp Raw lobster
45 Swordfish 7,000xp 2,800xp Raw swordfish
62 Monkfish 7,500xp 3,000xp Raw monkfish
80 Shark 10,500xp 4,200xp Raw shark
82 Sea turtle 10,565xp 4,226xp Raw sea turtle
84 Anglerfish 11,500xp 4,600xp Raw Anglerfish
85 Dark Crab 10,750xp 4,300xp Raw dark crab

Magikarp scales

Magikarp scales is an item used to charge the Serpentstrike, and while you're cutting Magikarp you get Cooking experience.

The Cooking outfit does NOT affect the experience you get from cutting Magikarp


Level
Scales Experience Challenge Exp Material
72 - Magikarp scales 300xp
per scale
120xp
per scale
Magikarp
Knife

Skilling outfit

Outfit Exp bonus How to obtain
Cooking hat
+2% Exp
Obtained by completing the easy achievement: Kitchen Trainee

Cook 100 Fish

Cooking top
+4% Exp
Obtained by completing the hard achievement: Gourmet Guru

Cook 1,000 Anglerfish

Cooking legs
+4% Exp
Obtained by completing the hard achievement: Gourmet Guru

Cook 1,000 Anglerfish

Cooking gloves
+2% Exp
Obtained by completing the medium achievement: Savory Squire

Cook 350 Fish

Cooking boots
+3% Exp
Obtained by completing the medium achievement: Savory Squire

Cook 350 Fish

Complete set
+15% Exp

AFK Zone

In the AFK Zone located at home you can AFK cook the "Cooking Pot" which will net you 150k xp/hr for normal mode and 60k xp/h for challenge mode.